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Advanced Sports Performance Comes to Elkridge
Posted on July 31st, 2010 1 comment
Team Lloyd Irvin Camp Springs’ D’Angelo Kinard came to Crazy 88 BJJ this Saturday to hold a Strength & Conditioning seminar. D’Angelo runs Advanced Sports Performance and handles the physical training for the professional fighters and grapplers. His presentation involved a short talk on his philosophies (“goals, plans, sacrifice”), and fixed up the participants’ forms on three fundamental exercises: the pushup, the squat, and the crunch. He then engaged the class with a short “warmup” and opened it up to a rather lengthy Q&A. D’Angelo will be planning out the 12-month routine for the Competition Team so everyone will be in tip-top shape for the 2011 World Championships!
Could this be the return of Devon "Demonstrator" Delbrugge?
1 responses to “Advanced Sports Performance Comes to Elkridge”
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This looks like it was fun and exhausting. I think you should have a nutritionist seminar next. Or maybe a “Care & Feeding of Fighters” day, where you talk about diet, strength & conditioning, injuries, and mental fitness. Just a thought!
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Bonnie Miranda August 13th, 2010 at 16:24