Advanced Sports Performance Comes to Elkridge

Team Lloyd Irvin Camp Springs’ D’Angelo Kinard came to Crazy 88 BJJ this Saturday to hold a Strength & Conditioning seminar. D’Angelo runs Advanced Sports Performance and handles the physical training for the professional fighters and grapplers. His presentation involved a short talk on his philosophies (“goals, plans, sacrifice”), and fixed up the participants’ forms on three fundamental exercises: the pushup, the squat, and the crunch. He then engaged the class with a short “warmup” and opened it up to a rather lengthy Q&A. D’Angelo will be planning out the 12-month routine for the Competition Team so everyone will be in tip-top shape for the 2011 World Championships!

Could this be the return of Devon "Demonstrator" Delbrugge?